About Yoga Practices
Can beginners join your classes?
Absolutely! These classes are designed to accommodate all levels, from beginners to advanced practitioners. I will offer modifications to suit your experience level.
What if I have physical limitations or injuries?
Please inform me of any physical limitations or injuries through email before the class. I can offer modifications and guidance to ensure a safe and beneficial practice for you.
How do I join the Respira yoga class?
To join an online or in-person yoga class, simply sign up through our website, and you will receive an email with all the instructions (they are pretty easy, don’t worry).
For private or semi-private send me a request or message and I will contact you with all the details.
What do I need to have to attend a yoga class?
For both, online and in-person you will need a yoga mat and comfortable clothing that allows for a full range of movement.
For online classes specifically, you will also need a computer, smartphone, or tablet, ensure you have a stable internet connection and a quiet space to practice.
How do I pay for classes?
Sign up through this website and you will receive an email with all the instructions, including the payments (they are pretty easy, don’t worry).
Are there any trial classes available?
Yes, I offer trial classes for new students. Please contact me to schedule your trial session and experience a classe before committing to a plan.
Do you offer any discounts or bundles?
Yes, I offer bundles for all students. Contact me directly to discuss the available options and find the best bundle for your needs. I’m also creating plans for students who want to combine regular yoga classes with workshops and courses.
Do you have gift cards?
Yes, of course. A pack of yoga classes, workshops, events, or retreats. All of these are beautiful gifts. Contact me here to receive detailed information about gift cards.
Is there a cancellation policy for drop-in classes?
Yes, I have a 24-hour cancellation policy for drop-in classes. Please notify me at least 24 hours in advance to avoid being charged.
About Corporate solutions
How can Respira customize wellbeing solutions for my corporation?
I offer both pre-designed programs and customized solutions tailored to meet the unique needs of your corporation. Whether you choose from proven programs or collaborate with me to design a bespoke solution, I ensure it aligns perfectly with your corporate culture and goals.
What types of services does Respira offer for corporations, and how can they be combined?
Respira offers a variety of services including regular or stand-alone yoga and meditation classes, mid-day or full-day retreats, corporate wellness workshops, events for brand activations, and personalized solutions. These services can be combined to create customized packages that address multiple aspects of employee wellbeing, tailored to your corporation's specific needs and preferences. For combined services, Respira offers competitive prices.
What languages are Respira's services available in?
My services are available in Portuguese, English, or both languages, ensuring inclusivity and effective communication with all team members.
How can Respira's wellbeing programs contribute to reducing healthcare costs and turnover rates?
By prioritizing employee wellbeing through comprehensive programs, Respira helps mitigate the risk of physical and mental health issues, ultimately reducing healthcare costs and improving employee retention rates over time.
How does Respira ensure the success and sustainability of its wellbeing initiatives?
Respira follows the NP 4590:2023 standard for Organizational Well-being and Happiness Management System, which emphasizes continuous improvement and adaptation to evolving workplace needs. I regularly evaluate our programs' effectiveness and make necessary adjustments to ensure long-term success.
How can my corporation get started with Respira's wellbeing services?
Begin by contacting me to schedule an initial consultation. During this meeting, we'll discuss your corporation's specific needs and goals, and together, we'll determine the best approach to implementing a tailored wellbeing program with Respira.