Why Respira?
Breath is one of the most important aspects of yoga and overall wellbeing, connecting our mind and body, and leading to a more balanced and harmonious state of being.
The act of breathing, or "respirar," is also a universal process that connects all living beings. This universality highlights a profound sense of equality and interconnectedness among all forms of life.
By acknowledging this universal process, we can foster a deeper sense of union (the meaning of yoga), empathy, and responsibility towards all living beings and the planet we share.
I truly believe that embracing the universality of breath can lead to a more harmonious and compassionate world.
How did I get into yoga?
I’m Liliana, a Certified Yoga and Meditation Teacher and the founder of Respira.
Yoga came into my life in 2016 and was love at first sight so, at the end of 2023, I decided to take my first Yoga Teacher Training. And, once I started learning more about yoga, I couldn't stop.
Previously, I worked for more than 14 years for companies, where my purpose was always to combine business goals with human-centered solutions. Now I teach and learn yoga daily, working with people and corporations.
My approach is rooted in holistic, inclusive, and human-centered practices and experiences, where I share a combination of everything I learn and experience, adapting my classes to who shows up, how they show up, and when they show up.
Thank you for being here, let’s breathe together.
My trainings
200h Ashtanga Vinyasa @Gaya Immersions
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200h Ashtanga Vinyasa @House of OM
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50h Yin Yoga @Sampoorna Yoga
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20h Mindfulness Meditation @Yoga Renew
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200h Ashtanga Vinyasa @Gaya Immersions 〰️ 200h Ashtanga Vinyasa @House of OM 〰️ 50h Yin Yoga @Sampoorna Yoga 〰️ 20h Mindfulness Meditation @Yoga Renew 〰️
Why did I create Respira?
When I started my first Yoga Teacher Training, I did not know if I wanted to become a teacher, so I began this journey with an open mind and no expectations.
However, once I started to learn more about yoga and experience it more profoundly, I knew that I needed to share this knowledge with others. I found my purpose.
I also combined my personal experiences with my professional expertise from more than 14 years in the corporate world, crafting human-centered experiences.
And so, Respira was created, fostering wellbeing on a personal and professional level, in life and work, for individuals and teams.
What can I offer you?
All offerings are led in Portuguese, English, or both.
Yoga Practices
Invite students to immerse themselves in the present moment and explore their inner selves.
Workshops and Courses
Crafted to inspire and deepen understanding of yoga's profound teachings.
Corporate Wellbeing
The perfect solution to reduce the team’s stress, anxiety, low mood, and burnout.
Events and Retreats
Deep immersions in yoga practices, both on and off the mat, deepen the knowledge of this ancient practice.
What students feel
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Liliana conducts the sessions in a simple and clear way, with a calm voice. The environment is welcoming and safe, where everyone, regardless of level, feels free to explore their limits and grow during practice. At the end of each class, my mind feels calmer, clearer and refreshed. Thank you for this discovery!
Sofia
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I'm loving classes with Liliana! I've been practicing Yoga for 5 years, but it's only now that I'm truly learning to coordinate my movements with my breath — which surprisingly improves the practice and my skills. I recommend!
Mariana
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I started practicing Yin Yoga with Liliana and it was a wonderful discovery! In addition to the meditative benefits, each week I feel my mobility and flexibility improving a lot. The classes are taught in a very careful and respectful way by Liliana, who is not only a great teacher, but also an incredible human being.
Katherine
“Master your breath, let the self be in bliss, contemplate the sublime within you.”
— Tirumalai Krishnamacharya
