I canβt wait to hear from you.
I canβt wait to hear from you.
Contact me if you want to know more about me, my yoga practices, corporate solutions, workshops, and courses, or events and retreats.
Contact me if you want to make a collaboration, offer an experience to someone you love, or need any advice or support.
Contact me if you just want to say hi and have a chat with me.
I would love to chat with you.![[PT π] ΰ« Sahasrara Chakra ΰ«
The Sahasrara, or Crown Chakra, is our connection to the divine and universal consciousness. When balanced, it brings peace and unity. Out of balance, can cause spiritual disconnection and lack of purpose.
---
O Sahasra](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1731338833700-39TKWAVWMBYHQCLFKQK2/image-asset.jpeg)
![[PT π] ΰ« Rest ΰ«
From today until the end of November, I will be taking some time to rest.
In this delicate balance between producing and resting, between doing and observing what has been done, rest becomes just as important, if not more, than acti](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1731077281586-ITOBGORDH7L4I6ZLTEZ4/image-asset.jpeg)
![[PT π] The 3 Pillars of Wellbeing
1οΈβ£ Physical: Taking care of your body is essential for overall wellbeing. Move, stretch, and allow yourself to rest.
2οΈβ£ Mental: Set boundaries and prioritize your mental health every day. It’s an act of sel](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1730894775115-E8FPI2FKOWQPZSN2DPRX/image-asset.jpeg)
![[PT π] ΰ« Ajna Chakra ΰ«
The Ajna, or Third Eye Chakra, governs intuition and inner vision. When balanced, we see clearly and trust our intuition. Out of balance, leads to confusion and lack of direction.
For October, I designed sequences to balance](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1730725939501-WTFLAA60OHDUWX14DG3B/image-asset.jpeg)
![[PT π] ΰ« Mindful Meditation ΰ«
1οΈβ£ Find a quiet place: Choose a comfortable space where you can sit relaxed yet alert.
2οΈβ£ Focus on your breath: Close your eyes, take a deep breath, and simply observe the sensations of your breath without changing i](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1730458277597-MUJ783OJNIRM01OQJNYT/image-asset.jpeg)
![[PT π] ΰ« Sankalpa ΰ«
Sankalpa is a deep intention, a heart's desire, or a resolution. It’s not just an ordinary goal, but a positive affirmation of what we want to manifest in our lives. Practicing Sankalpa aligns our purpose with our essence,](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1730300996056-HBNZN2DXENJE7PBQ90HT/image-asset.jpeg)
![[PT π] ΰ« Vishuddha Chakra ΰ«
The Vishuddha, or Throat Chakra, is the center of communication and truth. When balanced, we express our truth clearly. Out of balance, can cause communication blocks and frustration.
For October, I designed sequences t](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1730080484096-4LNE136RMLUMW9LYOOSW/image-asset.jpeg)
