I can’t wait to hear from you.
I can’t wait to hear from you.
Contact me if you want to know more about me, my yoga practices, corporate solutions, workshops, and courses, or events and retreats.
Contact me if you want to make a collaboration, offer an experience to someone you love, or need any advice or support.
Contact me if you just want to say hi and have a chat with me.
I would love to chat with you.![[PT 👇]
ૐ The Full Moon ૐ
The Full Moon is a powerful time to release what no longer serves you, reflect on your progress, and celebrate your achievements.
Light a candle, take a few deep breaths, and meditate on what you wish to release.
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ૐ A Lua](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1726571070436-WTC2UVCH413YQX3P1OYY/image-asset.jpeg)
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Ashtanga-inspired classes every Monday and Wednesday @casa_samyama
Start your day with strength and focus through Ashtanga practice, a dynamic series of postures that bring balance to your body and mind. Join us and experience the transforma](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1726144017771-4RBYGAL1D33L8CV80GGM/image-asset.jpeg)
![Join us in this Yoga & Art morning @tecto.studio
* We will have a relaxing yoga class.
* Next, we will have a good time painting our tote bags.
* In the end, we will have a delicious brunch to share.
Led in EN and PT
Sign up today [link in bio] o](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1725443746065-7VOORPFWQZAEIWSEILFY/image-asset.jpeg)
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ૐ The New Moon ૐ
This is the perfect time to set clear intentions for the month ahead, start new projects, and bring awareness to your previous month's growth.
Working with the moon's phases helps us live more intentionally, aligning ourselve](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1725326314330-UTGUUL43AT6JQ7K0X3FN/image-asset.jpeg)
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ૐThe Importance of Yang and Yin Energy to balance our wellbeing ૐ
In Eastern philosophy, Yang and Yin's energies represent opposing yet complementary forces present in everything in life. Yang is the active, solar energy associated with movem](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1725009406026-LU4033G1BUFXNW4EBPFI/image-asset.jpeg)
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ૐ The 8 Limbs of Yoga: A Path to Holistic Wellbeing ૐ
Yoga is much more than just physical postures. As Patanjali outlined, the 8 Limbs of Yoga guide us toward inner peace, self-awareness, and holistic wellbeing. From ethical principles (Yam](https://images.squarespace-cdn.com/content/v1/6571decebde30f40ec3ac8d8/1724850802711-84TDTWWVXHFT293NJ3UV/image-asset.jpeg)