Yoga styles

At Respira, I create a holistic inclusive, and safe space for everyone, ensuring that my classes match the students’ needs.

I teach a variety of Yoga classes, that create the perfect balance. Whatever your need, I will have a class for you.

All my offerings are led in Portuguese, English, or both.

  • The Ashtanga (1st series) inspired classes provide a dynamic and structured approach to practice, rooted in ancient yogic traditions and following a set sequence of postures, synchronized with breath, to build strength, flexibility, and concentration.

    This systematic practice promotes a deep internal focus, physical endurance, and mental clarity. Whether you're a beginner or an experienced practitioner, these classes are designed to guide you at a safe and adjusted pace.

    Join me in-person or online to experience the transformative power of Ashtanga Yoga, fostering a balanced and disciplined mind-body connection.

  • The Vinyasa Yoga classes offer a dynamic practice connecting movement with breath.

    Each session flows through a sequence of poses, seamlessly transitioning from one to the next, creating a rhythmic and invigorating experience.

    Vinyasa Yoga promotes cardiovascular health, builds strength, and enhances flexibility while cultivating mindfulness and inner peace.

    Suitable for all levels, these classes provide modifications and variations to meet individual needs.

    Join me in-person or online to enjoy the creative and energizing practice of Vinyasa Yoga, fostering a harmonious balance between body and mind.

  • The Yin Yoga classes offer a serene and meditative practice designed to balance the fast pace of modern life.

    By holding poses for extended periods (3 to 5 minutes), Yin Yoga targets the deeper connective tissues, enhancing flexibility and promoting joint health.

    This practice encourages a profound sense of stillness and introspection, allowing you to release tension and cultivate inner peace.

    Whether you join me in person or online, you will find a supportive and calming environment where you can explore the transformative benefits of Yin Yoga and discover how this gentle yet powerful practice can help you find harmony and rejuvenation.

  • The Mindfulness Meditation classes offer a serene space to cultivate awareness and presence in the moment.

    I help you develop a deeper connection with your inner self through guided meditation practices, reduce stress, and enhance mental clarity.

    Mindfulness Meditation encourages a non-judgmental observation of thoughts and feelings, promoting emotional balance and resilience.

    These sessions are designed to support practitioners of all levels, providing techniques that can be integrated into daily life.

    Discover the power of mindfulness with Respira, and nurture a sense of wellbeing.

Online

It allows for greater flexibility and accessibility while providing the benefits of guided instruction and a beautiful community connection.

  • 1x per week: 20€ per month
  • 2x per week: 30€ per month
  • 3x per week: 35€ per month
  • Drop in class: 5€

In studio

It is an immersive experience that provides direct and immediate guidance, feedback, and a sense of community and connection.

  • Casa Samyama (Amora)

Private

It is a tailored practice that suits your needs and helps you achieve your goals. This option is completely tailor-made, everything is customized.

  • Online: 25€ per class
  • In-person: 40€ per class
Prices for classes in Almada, Costa da Caparica, or Lisbon.
A black and white picture of Liliana doing a yoga asana

Practices Schedule.

You will find all the online classes below.

For in-studio classes, please contact me here.

Do you have questions?

I have a list of your possible frequent questions and answers about Yoga practices.

A picture of shades of nature in a wall
A black and white picture of Liliana doing a yoga asana