Yoga for individuals and teams
Transforming Wellbeing, one breath at a time.
Yoga is not just a practice—it’s a tool for connection, balance, and clarity. Whether you’re an individual seeking personal growth or a team striving for better collaboration, yoga has the power to enhance well-being in profound ways.
At its core, yoga is about creating space: space to breathe, reflect, and grow. This philosophy applies not only to individuals but also to workplaces, where fostering balance and mindfulness can transform how people work and thrive together.
Whether guiding individuals or teams, my approach to yoga is grounded in the belief that wellbeing begins with inclusivity and awareness.
Let’s explore how yoga can transform not only your practice but also the way your team works together, creating harmony in every sphere of life.
For Individuals: A journey within
Personal yoga practices are tailored to meet you where you are. Whether you’re new to yoga or a seasoned practitioner, these sessions are designed to help you cultivate mindfulness and presence, improve physical strength and flexibility, and find moments of calm amidst life’s demands.
At Respira, I create a holistic, inclusive, and safe space for everyone, ensuring that my classes match the students’ needs.
I teach a variety of Yoga classes, that create the perfect balance. Whatever your need, I will have a class for you.
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The Ashtanga (1st series) inspired classes provide a dynamic and structured approach to practice, rooted in ancient yogic traditions and following a set sequence of postures, synchronized with breath, to build strength, flexibility, and concentration.
This systematic practice promotes a deep internal focus, physical endurance, and mental clarity. Whether you're a beginner or an experienced practitioner, these classes are designed to guide you at a safe and adjusted pace.
Join me to experience the transformative power of Ashtanga Yoga, fostering a balanced and disciplined mind-body connection.
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The Vinyasa Yoga classes offer a dynamic practice connecting movement with breath.
Each session flows through a sequence of poses, seamlessly transitioning from one to the next, creating a rhythmic and invigorating experience.
Vinyasa Yoga promotes cardiovascular health, builds strength, and enhances flexibility while cultivating mindfulness and inner peace.
Suitable for all levels, these classes provide modifications and variations to meet individual needs.
Join me to enjoy the creative and energizing practice of Vinyasa Yoga, fostering a harmonious balance between body and mind.
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The Yin Yoga classes offer a serene and meditative practice designed to balance the fast pace of modern life.
By holding poses for extended periods (3 to 5 minutes), Yin Yoga targets the deeper connective tissues, enhancing flexibility and promoting joint health.
This practice encourages a profound sense of stillness and introspection, allowing you to release tension and cultivate inner peace.
Join me and you will find a supportive and calming environment where you can explore the transformative benefits of Yin Yoga and discover how this gentle yet powerful practice can help you find harmony and rejuvenation.
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The Mindfulness Meditation classes offer a serene space to cultivate awareness and presence in the moment.
I help you develop a deeper connection with your inner self through guided meditation practices, reduce stress, and enhance mental clarity.
Mindfulness Meditation encourages a non-judgmental observation of thoughts and feelings, promoting emotional balance and resilience.
These sessions are designed to support practitioners of all levels, providing techniques that can be integrated into daily life.
Discover the power of mindfulness with Respira, and nurture a sense of wellbeing.
All my offerings are led in Portuguese, English, or both.Online
It allows for greater flexibility and accessibility while providing the benefits of guided instruction and a beautiful community connection.
Monday: Ashtanga Vinyasa | 6:30PM - 7:30PMWednesday: Yin Yoga | 6:30PM - 7:30PM
Private
It is a tailored practice that suits your needs and helps you achieve your goals. This option is completely tailor-made, everything is customized.
Online and In-personIn Almada, Costa da Caparica, or Lisbon.
For Teams: Building resilience
In today’s fast-paced world, workplaces thrive when people feel connected, supported, and focused. Yoga and mindfulness are powerful tools to nurture these qualities within teams, fostering environments where collaboration and creativity flourish.
Corporate wellness sessions are thoughtfully designed to reduce stress and prevent burnout, enhance focus, productivity, and emotional resilience, and strengthen team dynamics through shared moments of mindfulness.
See the main benefits >
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Improved Physical Health: Enhances flexibility, strength, and posture, reducing work-related injuries.
Better Mental Health: Lowers the risk of mental health issues like depression and burnout.
Lower Absenteeism: Decreases stress and anxiety, fostering a calmer work environment with higher participation.
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Increased Productivity: Boosts focus and mental clarity, leading to better concentration on tasks.
Leadership Development: Enhances emotional intelligence and decision-making skills for current and future leaders.
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Enhanced Employee Engagement: Raises morale and engagement, resulting in a more motivated workforce.
Increased Retention: Retains talent by showing a commitment to employees' health and happiness.
Attracting Talent: Draws high-quality candidates who value a healthy work-life balance.
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Enhanced Team Collaboration: Strengthens team bonds and improves communication and problem-solving.
Positive Company Culture: Fosters a supportive and inclusive company culture.
Cost Savings: Reduces healthcare costs and turnover rates, saving the company money long-term.
Enhanced Corporate Reputation: Improves the company's image among clients, partners, and the public.
All my offerings are led in Portuguese, English, or both.How is the process?
My working process is based on the NP 4590:2023 standard "Organizational Well-being and Happiness Management System - Requirements and guidelines for its use," and consists of three steps.
Identify needs and risks: I start by identifying employees' wellbeing needs in the workplace environment.
Develop policies and practices: I create a wellbeing strategy with policies and practices that promote wellness.
Implement continuous improvement: I analyze the strategy's impact, implementing improvements to meet evolving needs.
What are the solutions?
Yoga Classes: Before work, during lunchtime, or after work, each session blends elements of concentration and focus, movement, and relaxation. Choose between 45-minute, 60-minute, or 90-minute classes, online or in your office.
Retreats: A mid or full-day exploration of wellness practices such as mindfulness, meditation, yoga, breathing techniques, creativity, positivity, etc. This dedicated time and space allow for connection and reflection, inspiring teams.
Workshops: Designed to elevate employees, leading to productivity and higher job satisfaction. Some topics are Mindfulness Meditation, Chair Yoga, or Breathing techniques.
Events: Impactful events and brand activations that deeply resonate with your audience. I foster deep connections between your brand and its audience through immersive yoga, mindfulness workshops, and tailored experiences.
Personalized solutions: Tailored to your needs, I create customized wellbeing strategies designed to suit your team's specific requirements. These programs are available in flexible durations, providing comprehensive techniques and practices for self-care and achieving work-life balance. These personalized strategies integrate wellness into every aspect of your workflow, empowering your team with sustainable approaches that prioritize wellbeing and enhance productivity.
Do you have questions?
I have a list of your possible frequent questions and answers about Yoga practices.
